30-Minute Hourglass Curves Workout

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30-Minute Hourglass Curves Workout

Hey loves!

Marilyn Monroe, Beyonce, Scarlett Johansson, Sophie Varga, and Jennier Lopez all have it. It’s that sexy hourglass figure.

30-Minute Workout For Hourglass Curves | Health and Happy Hour

If you want it, you can have it too… but you gotta WORK for it.

The keys to a sexy hourglass figure:

Developing muscle in the right places

The most important muscles to develop for that hourglass figure are the butt and the shoulders/chest.

Slim down

Without a sexy slim waist, the hourglass figure will not happen! You need to trim size off that waist by eating weight loss friendly foods and going on diet plan in order to get those curves to really POP. ☺

Below we have put together muscle building workout perfect for helping you develop those sexy curves.

How to build up muscle: You will want to perform all exercises below in a rep scheme of 8-12 reps and 4 sets. You want to go as heavy as you can because a sexy curvy body is NOT afraid of building a little bit of muscle. ☺

If you’re looking for a more structured plan to lose some weight, there’s no better solution than the NEW 21-Day Fat Loss Challenge (by our friends over at Avocadu).

It’s guaranteed to help you lose 10-21 pounds in 21 days and bust through any weight loss plateau!

It also includes a full diet and workout program. Click here to see the 21-Day Fat Loss Challenge!

Okay let’s get to the exercises…

1. Weighted Lunges

There’s almost no better way to build up a sexy booty than to do LOTS of weighted lunges. Remember to keep your chest tall and your knee come 1in away from the ground before you stand back up. The heavier weights the better. Do 8 reps on each leg (16 total) before taking a break.

2. Jump Squats

Explosive exercises are great for building muscle definition and should not be missed. You will want to squat down and jump as high as you can into the air before landing softly on your toes and jumping again. Do all your jumps in a row. Do 5 sets.

3. Bridges

Amazing for building a ROUND booty. Bret Contreas, “The Glute Guy” and author of Strong Curves swears by this exercise. The key is to drive your hips in the air and pause at the top while SQUEEZING the glutes!

4. Push ups

While you can not grow your boobs (they are made of fat), you can increase the muscles underneath your breasts pushing them out further. This will also help prevent sagging and give them a little lift! Make sure to keep your arms by your sides and concentrate on pressing through your chest. It’s also fine to start with knee-down pushups if you’re just starting out.

5. Lateral Raises

The last part of having a curvy body is having sexy shoulders that accentuate your hourglass figure. The best way to do this is by doing lots of lateral raises. You will want to do 5-6 sets of 15-20 reps of this exercise. Going to heavy places too much stress on the rotator cuff and we want to keep those shoulder healthy!

6. Toe Squats

This exercise is also great for those hard to hit inner thighs. Remember to spread your feet out wide, come up on your toes, and then squat down. Stay on your toes the entire time before coming up and SQUEEZING your ass! If you can’t go that deep your first time, that’s ok, just concentrate with each rep on getting a little lower every time.

Remember that if you’re looking for a more structured plan to lose some weight, there’s no better solution than the NEW 21-Day Fat Loss Challenge (by our friends over at Avocadu).

It’s guaranteed to help you lose 10-21 pounds in 21 days and bust through any weight loss plateau! It also includes a full diet and workout program. Click here to see the 21-Day Fat Loss Challenge!

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Certified Personal Trainer (CSCS, NESTA), Certified Nutrition Specialist (ISSA), and Former Vegan / Crazy Person (ME). I fell in love with being healthy at the age of 22 and now I love writing it / teaching others! 🙂

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