Hey there! My name is Lauren Elise, and I’m the woman behind Health and Happy Hour!
I’m going to keep this brief because I want this blog to be about YOU – not me.
The goal of this blog is to help guide YOU through the journey to happy and healthy weight loss – and the total mind and body transformation you seek.
I run this website with my boyfriend, who is a certified personal trainer (CSCS, NESTA, ISSA, Cooper) and we are both incredibly passionate about helping others become the healthiest versions of themselves.
I was previously a very strict vegan for two years (mostly raw, gluten-free, no processed foods — yeah, pretty strict). I didn’t do it for the animals or for the environment, although I think that those are GREAT causes. I did it for health and dieting reasons and to learn what it was all about.
I enjoyed it for a time, but it was ultimately too restrictive and low-calorie for me (I have minor reactions to the best sources of healthy fats – avocados and nuts).
In addition to veganism, I have also tried the Paleo diet, Whole 30 Diet, and everything in between. I have learned a LOT along the way, and it’s from these experiences that I co-authored multiple weight loss programs with my boyfriend, Alex.
Over the last two years, our 21-Day Fat Loss Challenge has helped thousands of women lose weight — and I’m talking SERIOUS weight: 50, 60, 70+ pounds. Our program is effective for women at any age or weight, but it’s by far the most helpful to those who are over 200 pounds and looking for FAST weight loss!
Here are some of the testimonials from our clients in our private support group for the Challenge:
She has lost 66 lbs and counting at the time that she posted this photo. She is still working towards her goal weight!
Amber has lost 62 pounds and reached her goal weight with our program!
Here is another written post from Amber in our private support group:
Our fast weight loss program is designed to help women lose 10-21 pounds in just 21 days, and it can be repeated as many times as you’d like (at no additional cost!) to reach your goal weight! You’ll get access to a private support group with thousands of other women sharing daily motivation, encouragement, tips, and lots of recipes!
The Health and Happy Hour Team 🙂